Trigger Point Massage - How To Avoid The Most Common Mistakes
Many people have heard of massage therapy, but many do not realize it is a particular type of therapy. Many tend to confuse massage with manicure or pedicure. But, there are major differences between these kinds of therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle smooth - this doesn't really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which may result in chronic pain and psychological stress.
Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of motion. While nearly all massage is not painful, some could be. If you are getting a massage in a professional facility, the masseuse can use massage oil or a lubricant in order to reduce the sensation that can come with some kinds of massage. Slimming down is usually recommended so you do not risk triggering the knots which could lead to pain.
The term"trigger point" refers to the technical regions where massage therapy focuses its attention. There are actually hundreds of these points throughout the body, but when the pain occurs, it's typically located in a specific place. Trigger points are often hyper-sensitive, meaning that they are"on" over other regions in the body. As a result of this, chronic pain from such spots may cause discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be quite tricky to target and treat, but with some basic self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, etc. For example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and continue the massage from there.
Some therapists have been known to suggest stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to start at the origin: with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your individual condition to effectively target the regions for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very helpful in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen into the muscles, which then causes more pain.
If you're searching for trigger point therapy to help with chronic pain, or to alleviate the discomfort of injuries or sports injuries, start looking for a provider who has experience handling injuries and sports injuries. Look also for providers who focus on trigger point massage. You want somebody who 부산출장마사지 is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out may not have the experience you require.
Trigger points are almost everyone's worst nightmare, and nearly everyone would like to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.