Different types of massages and their advantages
Massage has been practiced for hundreds of years. It's still a popular therapeutic art. As alternative therapies become more well-known, massage therapy is also growing in popularity. The phrase "Oriental massage" is commonly used to refer to massage therapy.
Watsu is also called Japanese water therapy. Watsu means "water" in the Japanese language, yet most people would call it "massage". Watsu is like hydrotherapy in that it is occasionally used to treat joints pain, sore muscles, and other body disorders. Hydrotherapy is a unique type of therapy that focuses on massage and stretching. Watsu practitioners believe that stretching muscles sufficiently will allow the tissue to become flexible.
Patients suffering with Fibromyalgia (FMS) have found great relief from water. The patients are reported to experience significant decreases in pain, improved physical energy, and improved mental health. The Tokyo Metropolitan Research Laboratory of National Institute of Neurological Disorders and Stroke discovered that chronic fatigue syndrome patients who had massage therapy experienced significant decreases in pain, sleep quality, and function. In a separate study healthy women with fibromyalgia had significant relief from pain and improved psychological health following massage therapy. One of the contributing factors in fibromyalgia is depression. massage can help alleviate symptoms of depression in certain patients. Additionally, studies have demonstrated that massage can reduce the symptoms of depression, anxiety, insomnia, and mood disorders.
A certified, licensed professional should be able to provide massage therapy for patients suffering from Fibromyalgia. Some states have laws requiring that massage therapists obtain certification or licensure. If you're not certain whether the therapist you choose to work with has met these requirements, contact the state Board of Certification to find out. Before you schedule a session check to make sure he is certified or licensed.
It is important to know the principles of massage therapy. Massage employs a variety of massage therapy techniques that help manipulate pressure points within the body. This facilitates the release of knotted, tight and dry muscles. These may cause stiffness or tension in the muscles. The tension in muscles is one of the major causes of FMS. Acupressure technique allows muscles to relax by stretching techniques. However the muscle groups are stimulated in a different way so that both groups are affected.
Acupressure is by far the most sought-after type of FMS. It's achieved by applying pressure through your fingertips to problem areas. There are a myriad of techniques to achieve this which include shaking, rolling, pressing, rolling and rubbing. The therapist will place his or his or her hands on the back of the patient and apply pressure in order to get the desired outcomes. Many people believe that a FMS is a straightforward rubdown, it is actually a variety of different levels Browse this site of treatment based on the need of the individual patient.
In a typical water therapy session, the person who is treating the patient will work on and adjust the various joints in the body, such as the pelvis, ribs as well as the wrists, spine, elbows and shoulders. The patient will lie face down on a table and the sessions are usually between 15 and 20 minutes. The patient is encouraged to gently stretch, stretch and move each area of the body, while remaining still. A gentle massage with oil is generally administered during a water therapy session.
Shiatsu is an alternative that is gentle for massage. Shiatsu was developed in Japan and is often described as "finger pressure" massage. Shiatsu is used to aid people in relaxing and reduce the pain caused by applying pressure to specific areas of the body. The pressure of the fingers can be beneficial in relieving tension and stress and is a great way to relax. If you are interested in trying this type of massage, it is possible to find many local therapists who provide shiatsu massage.